Bibliografia científica que avala perquè mengem el que mengem als menjadors escolars d’Osona
Des d’Europa
Aquest enllaç inclou les recomanacions en referència als diferents aliments que s’efectuen des de la Comissió Europea i que també podeu consultar per països.
Des de Catalunya
La Guia Petits Canvis per Menjar Millor publicada per l’Agència Catalana de Salut Pública el 2024, ens explica com seguir una alimentació saludable. La Bibliografia de la Guia és molt extensa i aporta articles científics i evidències que avalen els motius que porten les recomanacions de salut a augmentar la ingesta de fruites i hortalisses, llegums i fruits secs i a portar una vida més activa i social. Ens explica per què cal afavorir el consum d’oli d’oliva verge, beure més aigua, consumir més aliments integrals i acostar-nos als aliments de temporada i de proximitat. Finalment, també hi trobareu els motius que porten a recomanar disminuir el consum de sal, sucres, carn vermella i processada i els aliments ultraprocessats.
A continuació adjuntem la bibliografia, organitzada per temàtiques, per si considereu ampliar la informació
Més fruites i hortalisses
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Bertoia ML, Mukamal KJ, Cahill LE, Hou T, Ludwig DS, Mozaffarian D, et al. Changes in Intake of Fruits and Vegetables and Weight change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies. PLoS Med. 2015 Sep 22;12(9):e1001878
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Boeing H, Bechthold A, Bub A, Ellinger S, Haller D, Kroke A, et al. Critical review: vegetables and fruit in the prevention of chronic diseases. Eur J Nutr. 2012 Sep; 51(6): 637–663.
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Dagfinn A, Giovannucci E,Boffetta P, Fadnes LT, Keum N, Norat T, et al. Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality—a systematic review and doseresponse meta-analysis of prospective studies. Int J Epidemiol. 2017 Jun; 46(3): 1029–1056.
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Hartley L, Igbinedion E, Holmes J, Flowers N, Thorogood M, Clarke A, et al. Increased consumption of fruit and vegetables for the primary prevention of cardiovascular diseases. Cochrane Database Syst Rev. 2013 Jun 4;(6):CD009874.
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World Cancer Research Fund. American Institute for Cancer Research. Wholegrains, vegetables and fruit and the risk of cancer.
Més llegums
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Baladía E, Martínez-Rodríguez R. Legumbres y salud: sumario de evidencias rápidas. RED-NuBE; 2016.
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Campos-Vega R. Loarca-Piña G, Dave Oomah D. Minor components of pulses and their potential impact on human health. Food Res Int. 2010 March;43(2): 461-482 77 78
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Curran J. The nutritional value and health benefits of pulses in relation to obesity, diabetes, heart disease and cancer. Br J Nutr. 2012 Aug;108 Suppl 1:S1-2
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Ha V, Sievenpiper JL, de Souza RJ, Jayalath VH, Mirrahimi A, Agarwal A, et al. Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials. CMAJ. 2014 May 13;186(8):E252-62
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Jayalath VH, de Souza RJ, Sievenpiper JL, Ha V, Chiavaroli L, Mirrahimi A. Effect of dietary pulses on blood pressure: a systematic review and metaanalysis of controlledfeeding trials. Am J Hypertens. 2014 Jan;27(1):56-64.
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Kim SJ, de Souza RJ, Choo VL, Ha V, Cozma AI, Chiavaroli L, et al. Effects of dietary pulse consumption on body weight: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2016 Mar 30.
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Papandreou C, Becerra-Tomás N, Bulló M, MartínezGonzález MÁ, Corella D, Estruch R, et al. Legume consumption and risk of all-cause, cardiovascular, and cancer mortality in the PREDIMED study. Clin Nutr. 2018 Jan 9. pii: S0261-5614(17)31439-5.
Més fruits secs
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Afshin A, Micha R, Khatibzadeh S, Mozaffarian D. Consumption of nuts and legumes and risk of incident ischemic heart disease, stroke, and diabetes: a systematic review and meta-analysis. Am J Clin Nutr. 2014 Jul;100(1):278-88.
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Aune D, Keum N, Giovannucci E, Fadnes LT, Boffetta P, Greenwood DC, et al. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. BMC Med. 2016 Dec 5;14(1):207
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Del Gobbo LC, Falk MC, Feldman R, Lewis K, Mozaffarian D. Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: systematic review, meta-analysis, and dose-response of 61 controlled intervention trials. Am J Clin Nutr. 2015 Dec;102(6):1347-56.
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Freisling H, Noh H, Slimani N, Chajès V, May AM, Peeters PH et al. Nut intake and 5-year changes in body weight and obesity risk in adults: results from the EPIC-PANACEA study. Eur J Nutr. 2018 Oct;57(7):2399-2408.
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Guasch-Ferré M, Bulló M, Martínez-González MÁ, Ros E, Corella D, Estruch R, et al. Frequency of nut consumption and mortality risk in the PREDIMED nutrition intervention trial. BMC Med. 2013 Jul 16;11:164.
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Ibarrola-Jurado N, Bulló M, Guasch-Ferré M, Ros E, Martínez-González MA, Corella D, et al. Cross-sectional assessment of nut consumption and obesity, metabolic syndrome and other cardiometabolic risk factors: the PREDIMED study. PLoS One. 2013;8(2):e57367.
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Mayhew AJ, de Souza RJ, Meyre D, Anand SS, Mente A. A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality. Br J Nutr. 2016 Jan 28;115(2):212-25.
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Zhou D, Yu H, He F, Reilly KH, Zhang J, Li S, et al. Nut consumption in relation to cardiovascular disease risk and type 2 diabetes: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2014 Jul;100(1):270-7.
Més vida activa i social
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Barnett T, Kelly A et al. Sedentary behaviors in today’s youth: approaches to the prevention and management of chilhood obesity. Scientific statement from AHA. Circulation. 2018;138:e142– e159.
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Organización Mundial de la Salud. Recomendaciones mundiales sobre actividad física para la salud. 2010.
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Vallbona C, Roure E, Violan M (directors). Guia de prescripció de l’exercici físic per a la salut (Guia PEFS). Direcció General Salut Pública i Secretaria General de l’Esport. 2007.
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Vuori I. World Health Organization and Physical Activity. PROGPREVMED 2018; 3: e0012.
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World Health Organization. Global action plan on physical activity 2018-2030. More active people for a healthier world. 2018
Canvieu a aigua
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Barnett T, Kelly A et al. Sedentary behaviors in today’s youth: approaches to the prevention and management of chilhood obesity. Scientific statement from AHA. Circulation. 2018;138:e142– e159.
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European Food Safety Authority (EFSA). Scientific Opinion on Dietary Reference Values for water. EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA); Scientific Opinion on Dietary reference values for water. EFSA Journal 2010; 8(3):1459.
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European Parliament. Drinking water in the EU: better quality and access. 2018.
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Global Burden of Disease 2016 Alcohol Collaborators. Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet. 2018 Sep 22;392(10152):1015-1035.
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Iglesias C, Villarino A, Martínez JA, Cabrerizo L, Gargallo M, Lorenzo H, et al. Importancia del agua en la hidratación de la población española: documento FESNAD 2010. Nutr Hosp 2011;26(1).
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Lotan Y, Daudon M, Bruyère F, Talaska G, Strippoli G, Johnson RJ, Tack I. Impact of fluid intake in the prevention of urinary system diseases: a brief review. Curr Opin Nephrol Hypertens. 2013;22 Suppl 1:S1-10.
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Muckelbauer R, Sarganas G, Grüneis A, MüllerNordhorn J. Association between water consumption and body weight outcomes: a systematic review. Am J Clin Nutr. 2013;98(2):282- 99.
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Shirreffs SM. Global patterns of water intake: how intake data affect recommendations. Nutr Rev. 2012 Nov;70 Suppl 2:S98-100.
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Valtin H. Drink at least eight glasses of water a day. Really? Is there scientific evidence for “8 x 8”? Am J Physiol Regul Integr Comp Physiol. 2002;283(5):R993-1004.
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Vreeman RC, Carroll AE. Medical myths. BMJ. 2007 Dec 22; 335(7633): 1288-9.
Canvieu a aliments integrals
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Aune D, Chan DS, Lau R, Vieira R, Greenwood DC, Kampman E, et al. Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. BMJ. 2011 Nov 10:343:d6617
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Aune D, Norat T, Romundstad P, Vatten, LJ. Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and doseresponse meta-analysis of cohort studies. Eur J Epidemiol. 2013; 28(11): 845–858.
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Chen GC, Tong X, Xu JY, Han SF, Wan ZX, Qin JB, Qin LQ. Whole-grain intake and total, cardiovascular, and cancer mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2016 Jul;104(1):164-72.
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Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric 2016;2(1). 79 80
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Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, et al. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473.
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Seal, CJ, Brownlee, IA. Whole-grain foods and chronic disease: Evidence from epidemiological and intervention studies. Proc. Nutr. Soc. 2015, 74, 313–319.
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Ye EQ, Chacko SA, Chou EL, Kugizaki M, Liu S. Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr. 2012 Jul;142(7):1304-13.
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Wei H, Gao Z, Liang R, Li Z, Hao H, Liu X. Whole-grain consumption and the risk of all-cause, CVD and cancer mortality: a meta-analysis of prospective cohort studies. Br J Nutr. 2016 Aug;116(3):514-25.
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World Cancer Research Fund. American Institute for Cancer Research. Wholegrains, vegetables and fruit and the risk of cancer
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Zong G, Gao A, Hu FB, Sun Q. Whole Grain Intake and Mortality From All Causes, Cardiovascular Disease, and Cancer: a Meta-Analysis of Prospective Cohort Studies. Circulation. 2016 Jun 14;133(24):2370-80.
Canvieu a oli d’oliva verge
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Buckland G, Gonzalez CA. The role of olive oil in disease prevention: a focus on the recent epidemiological evidence from cohort studies and dietary intervention trials. Br J Nutr. 2015 Apr;113 Suppl 2:S94-101.
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Covas MI, de la Torre R, Fitó M. Virgin olive oil: a key food for cardiovascular risk protection. Br J Nutr. 2015 Apr;113 Suppl 2:S19-28.
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Estruch R, Ros E, Salas-Salvadó J, Covas MI, Corella D, Arós F, et al. Primary Prevention of Cardiovascular Disease with a Mediterranean Diet Supplemented with Extra-Virgin Olive Oil or Nuts. N Engl J Med. 2018 Jun 21;378(25):e34.
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Martínez-González MA, Dominguez LJ, Delgado Rodríguez M. Olive oil consumption and risk of CHD and/or stroke: a meta-analysis of case-control, cohort and intervention studies. Br J Nutr. 2014 Jul 28;112(2):248-59.
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Schwingshackl L, Christoph M, Hoffmann G. Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis. Nutrients 2015, 7(9), 7651-7675.
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Schwingshackl L Hoffmann G. Monounsaturated fatty acids, olive oil and health status: a systematic review and meta-analysis of cohort studies. Lipids Health Dis. 2014; 13: 154.
Canvieu a aliments de temporada i proximitat
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Agència Catalana de Residus. Departament de Territori i Sostenibilitat. Generalitat de Catalunya. Guia “L’estalvi econòmic associat a la prevenció de residus a les llars.” 2010.
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Serra-Majem L, Ortiz-Andrellucchi A. The Mediterranean diet as an example of food and nutrition sustainability: a multidisciplinary approach. Nutr Hosp. 2018 Jun 12;35(Spec No4):96-101.
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Springmann M, Clark M, Mason-D’Croz D5, Wiebe K, Bodirsky BL, Lassaletta L, et al. Options for keeping the food system within environmental limits. Nature. 2018 Oct;562(7728):519-525.
Menys sal
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Aburto NJ, Ziolkovska A, Hooper L, Elliott P, Cappuccio FP, Meerpohl JJ. Effect of lower sodium intake on health: systematic review and meta analyses. BMJ. 2013 Apr 3;346:f1326
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He FJ, Li J, Macgregor GA. Effect of longer term modest salt reduction on blood pressure: Cochrane systematic review and meta-analysis of randomized trials. BMJ. 2013 Apr 3;346:f1325.
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Ortega RM, López-Sobaler AM, Ballesteros JM, Pérez Farinós N, Rodríguez-Rodríguez E, Aparicio A, et al. Estimation of salt intake by 24 h urinary sodium excretion in a representative sample of Spanish adults. Br J Nutr. 2011 Mar;105(5):787-94.
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World Health Organization. Salt reduction. 2016
Menys sucres
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Bailey RL, Fulgoni VL, Cowan AE, Gaine PC. Sources of Added Sugars in Young Children, Adolescents, and Adults with Low and High Itakes of Added Sugars. Nutrients. 2018 Jan 17;10(1).
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Larsson SC, Akesson A, Wolk A. Sweetened beverage consumption is associated with increased risk of stroke in women and men. J Nutr. 2014 Jun;144(6):856-60.
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Ruiz E, Ávila JM, Valero T, del Pozo S, Rodríguez P, Aranceta-Bartrina J, et al. Energy Intake, Profile, and Dietary Sources in the Spanish Population: Findings of the ANIBES Study. Nutrients 2015, 7(6), 4739-4762.
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Ruiz E, Rodriguez P, Valero T, Ávila JM, Javier Aranceta-Bartrina J, Gil Á, et al. Dietary Intake of Individual (Free and Intrinsic) Sugars and Food Sources in the Spanish Population: Findings from the ANIBES Study. Nutrients. 2017 Mar; 9(3): 275.
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Te Morenga LA, Howatson AJ, Jones RM1, Mann J. Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids. Am J Clin Nutr. 2014 Jul;100(1):65-79.
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Vall J, López-Casasnovas G. Impact of SSB taxes on consumption. CRES-UPF Working Paper #201804- 110. 2018.
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World Health Organization. Guideline: Sugars intake for adults and children. Geneva: 2015.
Menys carn vermella i processada
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Bouvard V, Loomis D, Guyton KZ, Grosse Y, Ghissassi FE, Benbrahim-Tallaa L, et al; International Agency for Research on Cancer Monograph Working Group. Carcinogenicity of consumption of red meat and processed meat. Lancet Oncol. 2015 Dec;16(16):1599-600.
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European Food Safety Authority. Scientific Opinion on health benefits of seafood (fish and shellfish) consumption in relation to health risks associated with exposure to methylmercury. EFSA Journal 2014;12(7):3761
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Larsson SC, Crippa A, Orsini N, Wolk A, Michaëlsson K. Milk Consumption and Mortality from All Causes, Cardiovascular Disease, and Cancer: A Systematic Review and Meta-Analysis. Nutrients. 2015 Sep 11;7(9):7749-63.
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Poore J, Nemecek T. Reducing food’s environmental impacts through producers and consumers. Science. 2018 Jun 1;360(6392):987-992.
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Yip CSC, Lam W, Fielding R. A summary of meat intakes and health burdens. Eur J Clin Nutr. 2018 Jan;72(1):18-29
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World Cancer Research Fund. American Institute for Cancer Research. Limit red and processed meat.
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World Health Organization. Q&A on the carcinogenicity of the consumption of red meat and processed meat
Menys aliments ultraprocessats
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Boyland EJ, Nolan S, Kelly B, Tudur-Smith C, Jones A, Halford JC, Robinson E. Advertising as a cue to consume: a systematic review and meta-analysis of the effects of acute exposure to unhealthy food and nonalcoholic beverage advertising on intake in children and adults. Am J Clin Nutr. 2016 Feb;103(2):519-33. 81 82
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Costa CS, Del-Ponte B, Assunção MCF, Santos IS. Consumption of ultra-processed foods and body fat during childhood and adolescence: a systematic review. Public Health Nutr. 2018 Jan;21(1):148-159.
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de Oliveira Otto MC, Anderson CAM, Dearborn JL, Ferranti EP, Mozaffarian D, Rao G, et al; American Heart Association Behavioral Change for Improving Health Factors Committee of the Council on Lifestyle and Cardiometabolic Health and Council on Epidemiology and Prevention; Council on Cardiovascular and Stroke Nursing; Council on Clinical Cardiology; and Stroke Council.Dietary Diversity: Implications for Obesity Prevention in Adult Populations: A Science Advisory From the American Heart Association. Circulation. 2018 Sep 11;138(11):e160-e168.
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Juul F, Martinez-Steele E, Parekh N, Monteiro CA, Chang VW. Ultra-processed food consumption and excess weight among US adults. Br J Nutr. 2018 Jul;120(1):90-100.
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Latasa P, Louzada MLDC, Martinez Steele E, Monteiro CA. Added sugars and ultra-processed foods in Spanish households (1990-2010). Eur J Clin Nutr. 2018 Oct;72(10):1404-1412.
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Monteiro CA, Cannon G, Moubarac JC, Levy RB, Louzada MLC, Jaime PC. The UN Decade of Nutrition, the NOVA food classification and the trouble with ultra-processing. Public Health Nutr. 2018 Jan;21(1):5-17.
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Moubarac JC, Parra DC, Cannon G, Monteiro CA. Food Classification Systems Based on Food Processing: Significance and Implications for Policies and Actions: A Systematic Literature Review and Assessment. Curr Obes Rep. 2014 Jun;3(2):256-72.
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Sadeghirad B, Duhaney T, Motaghipisheh S, Campbell NR, Johnston BC. Influence of unhealthy food and beverage marketing on children’s dietary intake and preference: a systematic review and meta-analysis of randomized trials. Obes Rev. 2016 Oct;17(10):945- 59.
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Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, Bechthold A, et al. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473.